On 27 October, Wingu Wellness hosted a webinar with Dr Serahni Symington, counsellor and and Play Therapist on the subject: “Finding Work/School Life Harmony in an Online World”. This tied in with Mental Health Awareness Month. Topics discussed included burnout, staying active and how to create harmony in an online environment.

Burnout!

“It is quite sneaky.  You don’t always see it coming.  Burnout is an emotional response to life stresses becoming all consuming,” says Dr Symington. According to psychologytoday.com it is defined as a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often caused by problems at work, it can also appear in other areas of life, such as parenting and caretaking. Physical and mental exhaustion, a sense of dread about work, and frequent feelings of cynicism, anger, or irritability are key signs of burnout.

How is burnout different to depression?

It is quite easy to experience both at the same time, but burnout often comes with not feeling anything or “numb”, whereas depression is when you constantly feel sad all the time.

Watch out for the following behavioural changes:

  • Feelings of anxiety
  • Panic attacks
  • Withdrawing from responsibilities
  • Changes is eating and sleeping habits
  • Extreme irritability or agitation, and even
  • Psychosomatic or irrational behaviour

Both must be experienced over a prolonged period of between 6 – 12 months to be classified as a disorder or syndrome.

Avoiding burnout

According to Dr Symington, the best way to avoid burnout is by planning.  “The key here is to alleviate feeling overwhelmed through self-regulation.”

Things you can do include:

  • Talking to someone you trust
  • Reframe the way you look at your responsibilities
  • Reevaluate your priorities
  • Make time to exercise

Being physically active in an online world

“It is so important to be intentional about being physically active as it affects both your emotional and physical well-being. Our bodies need the active sensory input. This doesn’t mean you always have to sweat it off in the gym, but it does require working it into your daily schedule. Even if it’s just taking a break from your desk and taking a stroll in the garden,” says Dr Symington.

 Finding harmony

“To me that simply means finding a space where things work that incorporates you feeling happy, motivated and content.  This means that you look at your responsibilities as an extension of you where you shift the narrative to a positive outlook.”

“Pride, joy and loyalty are the 3 best emotions, for teenagers especially, to strive towards.  It’s about enjoying the moment in the here and now,” Dr Symington concludes.

Wingu Wellness Hub

Wingu’s Wellness Hub has many resources and skilled professionals that can assist in these and other mental health issues. Also, be on the lookout for webinars hosted in months to come by Wingu Wellness to address relevant matters.

“At Wingu Academy our learners are so dedicate and hard-working, but it’s just as important to work on your mental health well-being, not just for our learners, but for our parents as well and we are here to serve you in any capacity possible,” says Ian Strydom – Managing Director of Wingu Academy.

Choosing the correct curriculum for a student is crucial as it shapes their educational experience, aligns with their learning style, and prepares them for future academic and career opportunities.
The British International Curriculum emphasizes flexibility, critical thinking, and a global perspective, offering various pathways like the IGCSE and A-levels. In contrast, the South African CAPS (Curriculum and Assessment Policy Statement) is more prescriptive, focusing on a standardized approach with a strong emphasis on local context and practical skills development.

Early Years

Designed for 5 to 6-year-olds

The British International Early Years program initiates an engaging educational path for learners. it establishes a robust foundation at the start of their academic careers, preparing them to advance to subsequent international phases.

Lower Primary

Designed for children aged 7 to 9

The British International Primary program initiates an engaging educational path for learners. it establishes a solid base at the start of their educational journey, setting the stage for their advancement into subsequent international phases.

Upper Primary

Designed for 10 to 12 year old's

The British International Upper Primary program initiates an engaging educational path for learners. it establishes a robust foundation for students at the intermediate stage of their education, preparing them for the subsequent international phase.

Lower Secondary

Designed for 13 to 15-year-olds

The British International Lower Secondary program initiates an engaging educational path for learners. it lays a solid groundwork for students in the senior phase of their education, preparing them for the subsequent iGCSE level.
 

iGCSE

Designed for 16 to 17-year-olds

The British International GCSE program propels learners forward on an engaging educational path. it lays a solid groundwork for students progressing to advanced international levels.

AS/A Levels

Designed for 18 to 19-year-olds

The British International AS level program propels learners forward on a dynamic educational path. it offers a concluding year (12th grade) before progressing to tertiary education. The British International A level program, an additional year (13th grade) of schooling, equips students with a competitive edge for entering demanding university programs.
 

Grade 10-12

Designed for students aged 16 to 19

The National Senior Certificate (CAPS) program serves as South Africa's curriculum for Grades 10 through 12. it offers the concluding three-year phase of secondary education prior to pursuing higher education.

Wingu Academy's Hybrid Schooling Option

At Wingu Academy, we provide diverse schooling options tailored to your needs. Our hybrid schooling option, available in Centurion (Gauteng) and the Southern Suburbs (Western Cape), combines the flexibility of online education with the stability of a traditional brick-and-mortar school.

Wingu Southern Suburbs Campus

24 Cornwall Street, Lakeside, Muizenberg