Five science-backed methods to beat exam stress and anxiety

Five science-backed methods to beat exam stress and anxiety

According to the NHS, childhood stress increases during exam time. It’s important to notice symptoms of stress in your child, for example: IrritabilityHeadaches or muscle crampsTrouble sleepingLoss of interest in their favourite foods, or eating more than...
Surviving year-end academic burnout

Surviving year-end academic burnout

Have you ever woken up in the morning and felt less motivated to get going? Maybe even irritable and just plain exhausted, or even frustrated for no reason? You may very well be experiencing academic burnout. Academic Burnout is something that affects most learners,...
Exam preparation: 5 proven ways to help your child ace exams

Exam preparation: 5 proven ways to help your child ace exams

At Wingu Academy, we’re all about delivering innovative teaching methods, and helping your child on their learning path to success – and it all culminates in the dreaded ‘exam’ word! You can probably remember exams as a child. The reclusive hours of study, the...
Don’t worry, be happy – avoiding anxiety!

Don’t worry, be happy – avoiding anxiety!

We all experience moments of feeling stressed and overwhelmed.  Teenagers, especially, feel under pressure which could be caused by deadlines, exams or conflict with fellow students and parents. That’s normal. Anxiety though, is a whole different matter all-together. ...
Self-care tips for teens and young adults

Self-care tips for teens and young adults

Stress, anxiousness, depression and loneliness are now even more prevalent under teens and young adults than ever before. No one really knows the root cause, but it seems to be a perfect storm of several factors. Some experts believe teens now are being raised with...